Join me for some online group yoga classes! This package is $40 for 5 yoga classes held through Zoom. You will receive a Welcome & Setup email a few days before your first class, and you will receive the Zoom link via email one hour before any class starts. Video sharing is optional in class, though you are welcome to share and if you do, I can provide some feedback during class.
Yoga and meditation is an excellent way to get in-tune with your body and strengthen the mind-body connection. As an autistic person, I find that working on my mind-body connection is extra important and has helped me improve my motor skills, as well as my emotional regulation. I hope to provide a calm, safe and welcoming space for us to gather and practice together.
Right now, gentle yoga classes are offered. Classes are beginner friendly and focus on slow and gentle movement, mindfulness and presence in the body.