Managing ADHD Mindfully

Using ACT to Embrace Your Differences

I lived with my ADHD brain for 49 years without a diagnosis. I have recognized many successes and a lot of failures. I learned to navigate my differences and have a successful, joy filled life using acceptance and commitment therapy.

​As an advocate for neurodiversity, I believe in eradicating shame, regret and stereotypes by helping neurodiverse people embrace their differences, realize their strengths, mitigate their weaknesses and find pathways to positive living using their different brains.

​Our work includes mindful self-reflection, identification of superpowers (because we have brains that neurotypical people sometimes envy) and how to carry our diagnosis through values-oriented living.

​$125/hour

NEURODIVERGENT TYPE:
Anxiety
ADHD
Autism Spectrum
Bipolar 1 & 2
Borderline Personality
Central Auditory Processing
Depression
Dyscalculia
Dysgraphia
Dyslexia
Dyspraxia / Developmental Coordination Disorder
Epilepsy
Intellectual Impairment
OCD
Personality Conditions (Various)
PTSD & CPTSD
Schizophrenia
Sensory Processing Disorder
Tourette Syndrome
Other
Meeting Delivery Method:
Online/Remote
In Person
Instagram: playstacia
Languages:
English
Mandarin Chinese
Spanish
German
Portuguese
French
Japanese
Hindi
Russian
Arabic
Other

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