Online Yoga Instruction

Practice guided, personalized yoga from the comfort of your home!

Each session lasts 60 minutes, and will be held over Zoom. Zoom can be used on computer and smart phone. I will send you a link via email before each session; there may be a small download and install. In each session, we will spend a few minutes checking in, addressing any questions you have, and discussing any health concerns before getting started. The yoga sequence itself will typically last 50 minutes. We will spend the last few minutes before signing off on questions. You will receive a visual copy of the sequence we practiced with written cues as "homework" that you can choose to practice between sessions.

Each class is tailored to you and your needs. Want or need a longer meditation or savasana today? Let's incorporate that! I like to incorporate all kinds of props, and have household alternative options at the ready. Let's schedule an intro call to see what's right for you!

NEURODIVERGENT TYPE SERVICED:
Anxiety
ADHD
Autism Spectrum
Bipolar 1 & 2
Borderline Personality
Central Auditory Processing
Depression
Dyscalculia
Dysgraphia
Dyslexia
Dyspraxia / Developmental Coordination Disorder
Epilepsy
Intellectual Impairment
OCD
Personality Conditions (Various)
PTSD & CPTSD
Schizophrenia
Sensory Processing Disorder
Tourette Syndrome
Other
Meeting Delivery Method:
Online/Remote
In Person
Accreditations/Qualifications: 200 RYT, Bachelor of Science in Psychology
Languages:
English
Mandarin Chinese
Spanish
German
Portuguese
French
Japanese
Hindi
Russian
Arabic
Other

Public discussion (0)

You must log in to send a new comment.