I spent a majority of my life living with undiagnosed ADHD. While I didn't know I had ADHD, I was able to manage my symptoms with anti-depressants, cognitive behavioral therapy and acceptance and commitment therapy. Since my diagnosis, my journey of self discovery has come full circle, and I have grown into the person I always knew myself to be.
I feel CBT saved my life and frontloaded me to graceful and gratefully accept my ADHD diagnosis. As a result, I utilize the practice of CBT and ACT in everything I do. I am so passionate about the practice that I am actively working on a CBT professional certification through Achology. I intend to pursue and NLP Master Certification.
Professionally, I have more than 20 years experience with marketing and communications strategy, as well as business development strategy. I have worked in both the public and private sectors and as a consultant for small businesses.
My coaching work is based in creating a solid foundation of personal well-being and self worth to help clients realize their goals. By developing mindful strategies that create forward momentum, together we create and travel pathways to success.