Online Group Yoga 5-Class Pack

Join me for some online group yoga classes! This package is $40 for 5 yoga classes held through Zoom. You will receive a Welcome & Setup email a few days before your first class, and you will receive the Zoom link via email one hour before any class starts. Video sharing is optional in class, though you are welcome to share and if you do, I can provide some feedback during class.

Yoga and meditation is an excellent way to get in-tune with your body and strengthen the mind-body connection. As an autistic person, I find that working on my mind-body connection is extra important and has helped me improve my motor skills, as well as my emotional regulation. I hope to provide a calm, safe and welcoming space for us to gather and practice together.

Right now, gentle yoga classes are offered. Classes are beginner friendly and focus on slow and gentle movement, mindfulness and presence in the body.

NEURODIVERGENT TYPE SERVICED:
Anxiety
ADHD
Autism Spectrum
Bipolar 1 & 2
Borderline Personality
Central Auditory Processing
Depression
Dyscalculia
Dysgraphia
Dyslexia
Dyspraxia / Developmental Coordination Disorder
Epilepsy
Intellectual Impairment
OCD
Personality Conditions (Various)
PTSD & CPTSD
Schizophrenia
Sensory Processing Disorder
Tourette Syndrome
Other
Meeting Delivery Method:
Online/Remote
In Person
Accreditations/Qualifications: 200 RYT, Bachelor of Science in Psychology
Website: sullivanswift.com
Languages:
English
Mandarin Chinese
Spanish
German
Portuguese
French
Japanese
Hindi
Russian
Arabic
Other

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