Self Empowerment: Control Stress, Anxiety and Build Confidence

Sophie Halliday Zadeh

Body Language Specialist and founder of My Alcomy

Hello and thanks for visiting my listing.

For many people, stress, anxiety and a lack of confidence can be so overwhelming that they negatively impact life. At best, life experiences and emotions become less positive, at worse activities and experiences are avoided altogether.

My Self Empowerment coaching sessions help people to take back control of their emotions and create inner feelings of positivity and confidence.

Details

You’ll learn what happens in your body and brain when you feel anxious–the first step in being able to control it.

I’ll share simple techniques which quell the physiological effects of stress and the emotion of fear, resetting the body’s calm state–so that you regain control. These techniques help within the moment, with a longer-term effect when practised over time.

How you use your body and voice impacts the way that you feel. I'll explain how and why your body posture, stance, gestures, expressions and voice can trigger emotions. I’ll show you some simple body language and vocal tweaks which will help you to create inner feelings of positivity and confidence, putting you back in control of your own emotions.

I’d like to get you to a point where these small tweaks to your body language and vocal quality become part of your usual behaviour so that positive feelings are maintained.

When you use all of these techniques together, you’ll reap the rewards, not only in how you feel, but you’ll probably notice that you’ll be perceived more positively by others–across all areas of your life.

Coaching Sessions

A coaching session is 90 mins long. You can book as many sessions as you need.

My TED-Ed Lesson: https://youtu.be/-hr58Yu0yDs

NEURODIVERGENT & MENTAL HEALTH TYPE:
Anxiety
ADHD
Autism Spectrum
Bipolar 1 & 2
Borderline Personality
Central Auditory Processing
Depression
Dyscalculia
Dyslexia
Developmental Coordination Disorder
Epilepsy
Intellectual Impairment
OCD
Personality Conditions (Various)
PTSD & CPTSD
Schizophrenia
Sensory Processing Disorder
Tourette Syndrome
Other
Languages:
English
Mandarin Chinese
Spanish
German
Portuguese
French
Japanese
Hindi
Russian
Arabic
Other

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